Once you’ve gotten past the basics and begin sparring, you may notice that the art of boxing is more than just standing toe-to-toe trading punches.
A fighter should enter the ring with an overall strategy and specific tactics to make that strategy happen. How you box in the ring, though, doesn’t just begin from a blank slate. You have to understand fighting styles, the kind that you use and the kind that your opponent will use.
There are many different fighting styles out there, but typically, most fighting styles fall into one of five categories: The Swarmer, The Brawler, The Out-Fighter, The Boxer-Puncher, and the Counterpuncher.
This guest blog comes from the folks at Tauro Sports. They reached out and said they wanted to do a profile of this rematch for our blog. See if they think history will repeat, or if the former champ will take back his belts.
Andy ‘the Destroyer’ Ruiz shocked the world a few months back when he dropped Anthony Joshua in the 7th round.
For new fighters, shadowboxing looks kind of silly. You don’t hit anything, you make weird sounds, and you seem to be bouncing around at random.
But if they really paid attention to a fighter who takes shadowboxing seriously, they’d see a fighter that is focused. They’d see a fighter that moves with purpose and precision. They’d see a fighter honing their technique like a pro.
We asked our friends at FighterCulture.com to write up their thoughts on some of the fundamentals of bagwork for us. This is a pretty good outline on some of the key concepts to making sure you’re getting the most out of your Heavy Bag work.
Hitting the heavy bag, commonly referred to as bagwork, is one of the most essential drills in combat sports like boxing, Muay Thai, or MMA. However, using the punching bag properly is a skill on its own.
Boxing Mitts, Thai Pads, and other strike training tools form the cornerstone of partner training. In the hands of a skilled coach, these devices help a fighter hone their technique.
The type of strike training tool you choose will depend a lot on your experience level, your sport, and your training goals. A curved punch mitt is critical for a training boxer, but may not be as useful to a Muay Thai fighter. A kick shield can help train a variety of attacks, but doesn’t offer the accuracy training of a focus mitt.
We’ll break down the different striking targets and which one is best for your needs.