Sparring offers fighters, from Boxing to MMA to Judo, an opportunity to test their skills against real live opponents. The experience of facing off against another human, even in a controlled setting, teaches you things that you can’t learn from hitting a bag.
To get the most out of a sparring session, though, you don’t just step into the ring and start brawling. If you don’t take a few key things in mind when you set up your sparring session, you may end up doing more harm than good.
In today’s article, we’ll discuss what you should keep in mind before, during, and after every sparring session.
A lot of folks don’t understand the value of the Punch Shield. Why use a punch shield, when lighter, smaller punch mitts offer a more versatile training option?
But the Punch Shield absolutely has a place in your training. Held properly, a punch shield gives a fighter a similar experience as a heavy bag, but with more mobility. You can throw heavy punches, while your training partner moves you around the ring.
Further, a Punch Shield reduces some of the wear and tear on the coach. Punch Mitts are great, but they don’t allow a coach to tolerate very many full power shots.
Read on to learn more about the Punch Shield and where it fits into your training program.
For new fighters, shadowboxing looks kind of silly. You don’t hit anything, you make weird sounds, and you seem to be bouncing around at random.
But if they really paid attention to a fighter who takes shadowboxing seriously, they’d see a fighter that is focused. They’d see a fighter that moves with purpose and precision. They’d see a fighter honing their technique like a pro.
We asked our friends at FighterCulture.com to write up their thoughts on some of the fundamentals of bagwork for us. This is a pretty good outline on some of the key concepts to making sure you’re getting the most out of your Heavy Bag work.
Hitting the heavy bag, commonly referred to as bagwork, is one of the most essential drills in combat sports like boxing, Muay Thai, or MMA. However, using the punching bag properly is a skill on its own.
Before a match, we often compare fighters based on their power and their reach. We tend to break opponents down based on how hard they hit.
What often gets left out of that discussion, because it’s hard to quantify, is a fighter’s overall level of conditioning. And a fighter’s level of physical endurance is often a more critical indicator of success than any other factor.
High intensity interval training (also known as HIIT) is perfect for boxers, MMA fighters, and other fight sport athletes.
Interval training can help fighters increase power and improve endurance. In addition, HIIT routines mirror the pace of a typical bout by incorporating multiple intensity levels over the course of the workout.
In the sport of boxing, all of the attention is focused on the hands. In a fight, success depends on how often those gloves land and how hard they hit. And knowing how to hit is essential for anyone wanting to step into the ring. But good boxers know that, in fact, victory flows from good footwork.
Good boxing footwork allows you to keep moving and keep your balance. It means never standing where you opponent’s punch ends up. You maintain control over your spatial positioning and stay hyper-responsive to your opponent’s moves. You can quickly step in and take advantage of an opponent’s mistake, deliver powerful, controlled punches, and then slip out of range again.