They say, “Speed Kills”. People get excited about punch power. But fighters who can throw more punches than their opponent usually win the day.
You don’t need some innate, natural-born talent to have fast hands. As with every other aspect of boxing, you develop fast hands through deliberate training. It takes time.
And like many other aspects of boxing training, you need to train your mind as well as your body.
We gathered together five of the most fundamental exercises for improving hand speed. Read on to learn more.Continue reading “5 Ways to Improve Hand Speed”