Speed Bags Archives | Ringside Boxing Blog

5 Ways to Improve Hand Speed

Fighter hits the speed bag to develop fast hands — A fighter trains hand speed by hitting the speed bag.

They say, “Speed Kills”. People get excited about punch power. But fighters who can throw more punches than their opponent usually win the day.

You don’t need some innate, natural-born talent to have fast hands. As with every other aspect of boxing, you develop fast hands through deliberate training. It takes time.

And like many other aspects of boxing training, you need to train your mind as well as your body.

We gathered together five of the most fundamental exercises for improving hand speed. Read on to learn more.

What to Look For When Purchasing Speed Bags

man hitting speed bag

Speed bags are often associated with professional boxers, but the truth is that anyone can use them to improve their speed, timing, and endurance. Not only are these small, swivel-mounted punching bags fun to hit, they can also provide immense fitness benefits to beginners and skilled practitioners alike. As such, it’s not surprising that speed bags are a common addition to many commercial gyms and in-home gyms. If you’re currently searching for a speed bag, here is what you should be looking for: Continue reading “What to Look For When Purchasing Speed Bags”