A lot of folks don’t understand the value of the Punch Shield. Why use a punch shield, when lighter, smaller punch mitts offer a more versatile training option?
But the Punch Shield absolutely has a place in your training. Held properly, a punch shield gives a fighter a similar experience as a heavy bag, but with more mobility. You can throw heavy punches, while your training partner moves you around the ring.
Further, a Punch Shield reduces some of the wear and tear on the coach. Punch Mitts are great, but they don’t allow a coach to tolerate very many full power shots.
Read on to learn more about the Punch Shield and where it fits into your training program.