Sparring offers fighters, from Boxing to MMA to Judo, an opportunity to test their skills against real live opponents. The experience of facing off against another human, even in a controlled setting, teaches you things that you can’t learn from hitting a bag.
To get the most out of a sparring session, though, you don’t just step into the ring and start brawling. If you don’t take a few key things in mind when you set up your sparring session, you may end up doing more harm than good.
In today’s article, we’ll discuss what you should keep in mind before, during, and after every sparring session.
A lot of folks don’t understand the value of the Punch Shield. Why use a punch shield, when lighter, smaller punch mitts offer a more versatile training option?
But the Punch Shield absolutely has a place in your training. Held properly, a punch shield gives a fighter a similar experience as a heavy bag, but with more mobility. You can throw heavy punches, while your training partner moves you around the ring.
Further, a Punch Shield reduces some of the wear and tear on the coach. Punch Mitts are great, but they don’t allow a coach to tolerate very many full power shots.
Read on to learn more about the Punch Shield and where it fits into your training program.
When a fighter first starts training, it can be hard to contain their fire and passion. It’s all you can do to keep up with them as they eat up everything you throw down.
But then, sometimes, you can’t seem to connect. You can’t get them to see the value of a particular exercise. Or you can’t get them to understand why they need to “fix” they way they throw their cross.
In those situations, you need to find a way to break through and get on the same page. Read on to learn about some of the tactics that might help motivate your fighters.