Why Hand Wraps Are Crucial for Boxers

hand wearing ringside handwraps

Boxers cannot afford to train or compete without quality boxing gloves or hand wraps. In boxing, your hands will endure repeated impacts with other objects (heavy bags and opponents being the most common). As you train, your skill level and technique will improve. With better technique your punching power will increase. Sounds great, right? But we have to remember two things — your hands! Generally, the stronger your punches become, the greater the risk of injuring your hands. Learning how to punch properly—including clenching your fists firmly on impact—can mitigate the risk to a certain extent. However, your hands are composed of flesh and bone and need to be protected from repetitive impacts. While boxing gloves are the most obvious method of protection, hand wraps are just as important. Let’s take a deeper look at why hand wraps are so important to boxers. Continue reading “Why Hand Wraps Are Crucial for Boxers”

Kids Boxing Gloves: Tips on Finding the Perfect Pair

young boxer with senior trainer

Children at a young age are filled with energy. Boxing provides a fun and healthy outlet for them to express themselves, be active and be challenged. Participation in physical training and sports can teach them lessons they may never learn in a traditional classroom setting. With that being said, taking up any kind of sport, like football, basketball etc, involves physical risks. And boxers are no strangers to hand injuries — so it’s important to find the perfect pair of boxing gloves for your child. Quality boxing equipment can go a long way in keeping the experience fun and safe for everyone. Continue reading “Kids Boxing Gloves: Tips on Finding the Perfect Pair”

A Buyer’s Guide to Punching Bags: What Style Is Right for You?

what punching bag is right for meFor an aspiring boxer, mixed martial artist or fighter in training, there’s no piece of equipment more vital than the punching bag. Punching bags act as practice targets for helping you develop and perfect your punching and kicking techniques.

Just like the rest of your sports equipment, your punching bag should mesh with your particular athletic goals. Understanding which style, size and material you need is essential to your training. Continue reading “A Buyer’s Guide to Punching Bags: What Style Is Right for You?”

Boxing Training for Beginners: How to Train Like a Professional

Boxing Training for Beginners How to Train Like a Professional

boxer jumping rope

Tired of getting your butt kicked? Or maybe you’re just looking for a great workout and a fun way to stay in shape? Whatever the case may be, boxing is an incredible sport that helps propel athletes to the next level. Boxers can get a much better workout than most traditional gym workouts. I like to think this is because a treadmill or elliptical cannot punch you in the face. You will work much harder when your partner is actively pushing you and flailing punches in your direction.
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Expert’s Guide to Choosing the Best MMA Gear

Overhead view of the MMA ring known as the Octagon

Looking to maximize your mixed martial arts potential? A great coach, superior training, and the the best MMA gear are your tickets to the top of the ladder.

We’ve helped you find a coach. And we’ve shown you some of the top training techniques. Now we’ll help you pick the best MMA gear for training and competition.
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5 Crucial Features of High-Quality Boxing Shoes

two boxers mid fight

When your opponent squares off to you and is attempting to take jabs at your head with every blow, you have no time to lose. You have to be able to move, and move quickly! An effective movement starts from the ground up—with your shoes, specifically. You are the strongest when you are well-grounded, and a fighter who cannot get his footing would be annihilated in a match. Footwork and footwear become crucial when the competition heats up. One false step can lead to dis-balance, which can expose you and turn the tide of the fight. Continue reading “5 Crucial Features of High-Quality Boxing Shoes”

Boxing Essentials: Why Proper Headgear Matters

For pro and amateur fighters, getting clocked is a way of life. You simply can’t engage in the sport of boxing without accepting one simple fact: you will get hit. Thankfully, there are relatively simple ways to minimize injury, so you can focus on more important things, like perfecting your uppercut or bob and weave.

boxers in ring wearing headgear Continue reading “Boxing Essentials: Why Proper Headgear Matters”

3 Key Differences Between Men’s and Women’s Boxing Gloves

At a glance, boxing gloves all look pretty much the same, whether they’re made for men, women, kids, amateurs or professionals. Traditionally, a boxing glove’s anatomy is as follows: it has a ballooned, curled-top portion to protect hands and absorb impact, plus a hook and loop cuff for a tight, precise fit.

boxing pair Continue reading “3 Key Differences Between Men’s and Women’s Boxing Gloves”

Product Spotlight: Why We Love Apex Gloves

woman pink boxing gloves

Whether you’re an aspiring boxer or a mixed martial artist, you’re going to need a quality pair of bag gloves. In order to work a heavy bag or focus mitts and ramp up the intensity, your hands and wrists will need to be protected. Mixed martial artists use grappling gloves during MMA competitions and grappling training; however, like boxers, they prefer to use bag gloves while doing boxing training specifically. Continue reading “Product Spotlight: Why We Love Apex Gloves”

MMA Gear for Beginners: 4 Must-Have Items

The mma championship ring. You'll need the right MMA gear to get here.

Mixed martial arts is not for the faint of heart. The sports can be tough, and brutal at times. If you’re keen on training and potentially competing in these sports, you should be properly prepared. With the right MMA gear, you can train safe, allowing you to give 100% when it’s time for the actual fight.
Continue reading “MMA Gear for Beginners: 4 Must-Have Items”