Boxers will face more hand injuries than other single type of injury over the course of their career. Because there are so many small bones in your hand, it is absolutely imperative that you take every precaution available to protect them. Proper hand wrapping is the best method of preventing an injury that could keep you out of this great sport. We recognize the importance of protecting your hands and have provided the following instructions to teach you the proper method using a standard hand wrap.
Please keep in mind that this is a general guide and other methods do exist. We feel that the method below is a good starting point and covers all the basic points of proper hand protection. Continue reading “The Proper Way to Wrap Your Hands”
Tag: Hand wraps
Why Hand Wraps Are Crucial for Boxers
Boxers cannot afford to train or compete without quality boxing gloves or hand wraps. In boxing, your hands will endure repeated impacts with other objects (heavy bags and opponents being the most common). As you train, your skill level and technique will improve. With better technique your punching power will increase. Sounds great, right? But we have to remember two things — your hands! Generally, the stronger your punches become, the greater the risk of injuring your hands. Learning how to punch properly—including clenching your fists firmly on impact—can mitigate the risk to a certain extent. However, your hands are composed of flesh and bone and need to be protected from repetitive impacts. While boxing gloves are the most obvious method of protection, hand wraps are just as important. Let’s take a deeper look at why hand wraps are so important to boxers. Continue reading “Why Hand Wraps Are Crucial for Boxers”