In the sport of boxing, all of the attention is focused on the hands. In a fight, success depends on how often those gloves land and how hard they hit. And knowing how to hit is essential for anyone wanting to step into the ring. But good boxers know that, in fact, victory flows from good footwork.
Good boxing footwork allows you to keep moving and keep your balance. It means never standing where you opponent’s punch ends up. You maintain control over your spatial positioning and stay hyper-responsive to your opponent’s moves. You can quickly step in and take advantage of an opponent’s mistake, deliver powerful, controlled punches, and then slip out of range again.
There’s a reason why the best fighters in the world put hours into perfecting their boxing footwork. Read on to learn about some ways to help perfect yours. Continue reading “Boxing Drills: How to Improve Your Boxing Footwork”
If you’re considering opening up a boxing gym or hosting boxing classes at your fitness facility, you’ll need to choose the right