High intensity interval training (also known as HIIT) is perfect for boxers, MMA fighters, and other fight sport athletes.
Interval training can help fighters increase power and improve endurance. In addition, HIIT routines mirror the pace of a typical bout by incorporating multiple intensity levels over the course of the workout.
For fighters looking to give themselves an edge over their opponents, or just a way to add some variety to their training routines, consider HIIT and other interval training options. Continue reading “Interval Training for Boxing and MMA”