When a fighter first starts training, it can be hard to contain their fire and passion. It’s all you can do to keep up with them as they eat up everything you throw down.
But then, sometimes, you can’t seem to connect. You can’t get them to see the value of a particular exercise. Or you can’t get them to understand why they need to “fix” they way they throw their cross.
In those situations, you need to find a way to break through and get on the same page. Read on to learn about some of the tactics that might help motivate your fighters.
Once you’ve gotten past the basics and begin sparring, you may notice that the art of boxing is more than just standing toe-to-toe trading punches.
A fighter should enter the ring with an overall strategy and specific tactics to make that strategy happen. How you box in the ring, though, doesn’t just begin from a blank slate. You have to understand fighting styles, the kind that you use and the kind that your opponent will use.
There are many different fighting styles out there, but typically, most fighting styles fall into one of five categories: The Swarmer, The Brawler, The Out-Fighter, The Boxer-Puncher, and the Counterpuncher.
This guest blog comes from the folks at Tauro Sports. They reached out and said they wanted to do a profile of this rematch for our blog. See if they think history will repeat, or if the former champ will take back his belts.
Andy ‘the Destroyer’ Ruiz shocked the world a few months back when he dropped Anthony Joshua in the 7th round.
For new fighters, shadowboxing looks kind of silly. You don’t hit anything, you make weird sounds, and you seem to be bouncing around at random.
But if they really paid attention to a fighter who takes shadowboxing seriously, they’d see a fighter that is focused. They’d see a fighter that moves with purpose and precision. They’d see a fighter honing their technique like a pro.
We asked our friends at FighterCulture.com to write up their thoughts on some of the fundamentals of bagwork for us. This is a pretty good outline on some of the key concepts to making sure you’re getting the most out of your Heavy Bag work.
Hitting the heavy bag, commonly referred to as bagwork, is one of the most essential drills in combat sports like boxing, Muay Thai, or MMA. However, using the punching bag properly is a skill on its own.
Before a match, we often compare fighters based on their power and their reach. We tend to break opponents down based on how hard they hit.
What often gets left out of that discussion, because it’s hard to quantify, is a fighter’s overall level of conditioning. And a fighter’s level of physical endurance is often a more critical indicator of success than any other factor.