October 2019 | Ringside Boxing Blog

Holding Punch Mitts: 7 Tips for More Effective Mitt Training

Boxing coach, wearing a body protector, holds punch mitt for boxer throwing a cross. — Holding the punch mitts for a boxer is one of the most critical ways to help them train.

Introduced relatively recently, Punch Mitts have become a critical training tool for coaches and fighters throughout the boxing and martial arts world.

But you can’t just hang Punch Mitts from the ceiling. Someone has to hold them for a fighter. And that someone could be you.

If you want to learn the art of properly holding those mitts, then read on. We put together a list of seven fundamentals for creating a great mitt-work experience.

Focus on Fighting Styles, Part 2 – The Out-Boxer

The Out-Boxer fighting style can be a true wonder to behold.

An out-boxers uses the jab to keep an opponent at bay.

A master of this style uses pinpoint jabs to keep their opponent at bay, while slipping, ducking, and stepping out of the way of all incoming punches. It is graceful and highly technical.

But not just anyone can utilize this style effectively in the ring.

In our latest Focus on Fighting Styles, we will look more closely at the Out-Boxer style of fighting.

Combat Simulation: Getting the Most from your Sparring Session

Sparring offers fighters, from Boxing to MMA to Judo, an opportunity to test their skills against real live opponents. The experience of facing off against another human, even in a controlled setting, teaches you things that you can’t learn from hitting a bag.

To get the most out of a sparring session, though, you don’t just step into the ring and start brawling. If you don’t take a few key things in mind when you set up your sparring session, you may end up doing more harm than good.

In today’s article, we’ll discuss what you should keep in mind before, during, and after every sparring session.

Using a Punch Shield for Boxing Training

coach holds punch shield for boxer in blue gloves

A lot of folks don’t understand the value of the Punch Shield. Why use a punch shield, when lighter, smaller punch mitts offer a more versatile training option?

But the Punch Shield absolutely has a place in your training. Held properly, a punch shield gives a fighter a similar experience as a heavy bag, but with more mobility. You can throw heavy punches, while your training partner moves you around the ring.

Further, a Punch Shield reduces some of the wear and tear on the coach. Punch Mitts are great, but they don’t allow a coach to tolerate very many full power shots.

Read on to learn more about the Punch Shield and where it fits into your training program.