Movies, TV, and countless training montages have taught us that a fighter’s diet needs to be highly specialized to be effective.
In reality, a fighter’s nutrition plan has a lot in common with your basic “sensible diet”. It only varies in how much you eat and how often.
In this blog, we lay out our guide for a proper fighter’s diet. This will help you to not only get through your training, but get the most from it.
Continue reading “A Fighter’s Guide to Nutrition and Diet”