Speed bags are often associated with professional boxers, but the truth is that anyone can use them to improve their speed, timing, and endurance. Not only are these small, swivel-mounted punching bags fun to hit, they can also provide immense fitness benefits to beginners and skilled practitioners alike. As such, it’s not surprising that speed bags are a common addition to many commercial gyms and in-home gyms. If you’re currently searching for a speed bag, here is what you should be looking for: Continue reading “What to Look For When Purchasing Speed Bags”
Your child’s first boxing competition is always an exciting time. Kids from all over the country congregate in one city to put their skills to the test inside the ring. After logging hours of training, your children will get their chance to shine and become true champions. However, before they can step into the ring, it’s critical that they have the right boxing gear. Making sure that your children are equipped with the right gear is essential. Not only is it required by every well-known youth boxing organization, but it’s also vital to their safety. Continue reading “What Boxing Gear Is Essential for a Child’s First Competition?”
So, you’ve finally made the decision to add a punching bag to your home gym. Smart choice! Now you can reap the many benefits of boxing fitness in the comfort of your own home. Before you run out and buy the first punching bag you see, there are a few things you should consider first. For instance, how large is your space? What do you want to achieve from your boxing workouts? If you don’t do your research, you’re likely to end up with a punching bag that doesn’t meet your specific needs. To save yourself both time and money, keep the following in mind: Continue reading “Finding the Right Punching Bag for Your In-Home Gym”
Boxers know that their cardio workouts are essential to winning fights. You can have the best technique in the world and still lose if you’re feeling fatigued by the second round. Becoming a better boxer, will require incorporating a comprehensive cardio routine into your training regimen. Cardio work can help improve not only your speed and endurance but also your agility, balance, and stability. But which cardio machines are best for boxers? To get the most out of your workouts and start outlasting your opponents, here are the some of the best cardio machines that you should be using: Continue reading “5 of the Best Cardio Machines for Boxers”
When you watch any professional boxing bout, you will notice that a boxers hands are rarely down to the side. For most of the fight, the hands are either up in a guard position, protecting the boxer’s head, or out in front throwing punches. And when it comes to punches, boxers fists are moving a lot: 40 to 80 punches thrown per round (depending on fighting style and weight class). Training with weighted gloves is one way to develop the stamina you need to keep your hands moving for 10 rounds. Weighted gloves are a valuable training tool that can also help you develop the quick hands you need to set up your most powerful punches. So, what makes them so special?
Continue reading “4 Benefits of Using Weighted Gloves”
To succeed in the ring, a boxer must possess technique, strength, speed, and power. Boxers use a lot of different tools to build these attributes. One of the most common implements you’ll find in a boxer’s toolbox is a set of resistance bands. Proper training with resistance bands are scientifically proven to help boxers develop quick hands, a strong upper body, and endurance in their shoulders.
While it’s no secret that resistance bands are a vital tool in training, the question we’re asked all the time is how to pick the best resistance bands for boxing? If you search for resistance bands online, you will likely be overwhelmed by the sheer number of results. Sifting through everything to find the best product seems cumbersome, so we’ve decided to take our experience to make it simple for you. Here’s what you want to look for when you’re purchasing the best resistance bands. Continue reading “What Are the Best Resistance Bands for Boxing Training?”
Boxers cannot afford to train or compete without quality boxing gloves or hand wraps. In boxing, your hands will endure repeated impacts with other objects (heavy bags and opponents being the most common). As you train, your skill level and technique will improve. With better technique your punching power will increase. Sounds great, right? But we have to remember two things — your hands! Generally, the stronger your punches become, the greater the risk of injuring your hands. Learning how to punch properly—including clenching your fists firmly on impact—can mitigate the risk to a certain extent. However, your hands are composed of flesh and bone and need to be protected from repetitive impacts. While boxing gloves are the most obvious method of protection, hand wraps are just as important. Let’s take a deeper look at why hand wraps are so important to boxers. Continue reading “Why Hand Wraps Are Crucial for Boxers”
Children at a young age are filled with energy. Boxing provides a fun and healthy outlet for them to express themselves, be active and be challenged. Participation in physical training and sports can teach them lessons they may never learn in a traditional classroom setting. With that being said, taking up any kind of sport, like football, basketball etc, involves physical risks. And boxers are no strangers to hand injuries — so it’s important to find the perfect pair of boxing gloves for your child. Quality boxing equipment can go a long way in keeping the experience fun and safe for everyone. Continue reading “Kids Boxing Gloves: Tips on Finding the Perfect Pair”
Tired of getting your butt kicked? Or maybe you’re just looking for a great workout and a fun way to stay in shape? Whatever the case may be, boxing is an incredible sport that helps propel athletes to the next level. Boxers can get a much better workout than most traditional gym workouts. I like to think this is because a treadmill or elliptical cannot punch you in the face. You will work much harder when your partner is actively pushing you and flailing punches in your direction.
Continue reading “Boxing Training for Beginners: How to Train Like a Professional”