As the weather warms, many of us dream of spending more time outdoors. The seasonal thaw draws folks out into the world to jog, hike, bike, and play in the fresh air. The most obvious benefit associated with exercising outside is the simple change in environment. Getting outside breaks up the monotony of seeing the same walls and equipment day after day. But there are deeper benefits to sweating in the sunshine. Studies have shown that time spent outside makes you happier, decreases stress, and boosts creativity.
For boxers, MMA fighters, and other martial artists, it can feel be challenging to heed the call of the wild outdoors. So much of our training relies on equipment that is fixed inside the gym. From heavy bags to sparring rings, the life of a training fighter seems to be confined to the gym or dojo.
If you want to bust down those walls, though, and feel the sun on your back while you work out, here are some great ideas to get you started. Continue reading “Get Outdoors: Taking your Training Outside”