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High intensity interval training (also known as HIIT) is perfect for boxers, MMA fighters, and other fight sport athletes.
Interval training can help fighters increase power and improve endurance. In addition, HIIT routines mirror the pace of a typical bout by incorporating multiple intensity levels over the course of the workout.
Plyometrics have become an increasingly popular training option in recent years. It’s hard to find gym that doesn’t have a few boxes for people to jump on top of.
While it may look like a way to have fun in the gym, plyometrics are serious exercises, based on a fair amount of science with a very specific goal: to improve your power.
Despite what it may look like, there’s more to plyometrics than just jumping up, down, and around the gym. True plyometric exercises have some very specific requirements. And you’ll need to be more mindful of rest and recovery in order to get the best benefits.
Plyometrics, performed correctly, could significantly increase your power output. More importantly, plyometrics could be the key to improving your boxing footwork.
In the sport of boxing, all of the attention is focused on the hands. In a fight, success depends on how often those gloves land and how hard they hit. And knowing how to hit is essential for anyone wanting to step into the ring. But good boxers know that, in fact, victory flows from good footwork.
Good boxing footwork allows you to keep moving and keep your balance. It means never standing where you opponent’s punch ends up. You maintain control over your spatial positioning and stay hyper-responsive to your opponent’s moves. You can quickly step in and take advantage of an opponent’s mistake, deliver powerful, controlled punches, and then slip out of range again.
Working out tends to be easier when we have a plan, a routine. But what happens when it’s time to travel away from home. Whether it’s a vacation or a work trip, we often fail to keep up on our workouts while traveling. If you’ve got a trip coming up, though, don’t worry about throwing a wrench into your training plans. We’ve got a few tactics that will help keep your training on track when you’re off your beaten path.